Do Women Need Weightlifting Shoes? – Liz Power
 

Do Women Need Weightlifting Shoes?

| Posted in Advice

woman weightlifting shoe

Virtually every sport on earth has a particular shoe that is required to either increase the athlete’s performance or prevent injury to the athlete’s legs. Basketball shoes for basketball, football shoes for soccer, spikes for running and so forth. These are all sports which have been played for quite a while, and the shoes designed for the sport have been continuously developing to make the footwear acceptable for the endeavor.

But most people do not think about a particular shoe once they head to the gym. Lots of folks do have a pair that’s selected as their gym shoes, but they may be a set of sneakers or running shoes. Mostly being comfortable is the most significant thing that folks consider when choosing their ‘workout’ shoes. Are they suitable for the task? Do they increase performance or help with safety? No. This can actually become a problem if you lift free weights in the gym. Some shoes are specially designed for weight lifting and these help performance as well as boost stability.

Womens Weightlifting Shoe Benefits

When lifting weights, then the most significant issue is moving the weight in a controlled way that is stable and safe. Next, all of the force that is produced by the body must be employed to move these weights. This requires a tough soled shoe, unlike jogging shoes which distribute the pressure over a large surface. To be able to steer the force to lift the burden, the bottom of this shoe must be hard and flat.  Weight lifting shoes for women are often designed to fit a ladies narrow feet and also look more appealing.

Another bad thing about non-weightlifting shoes (running shoes or sport shoes), is that they do not provide stability when it comes to weightlifting. Due to the compressible sole which comes in between the feet and the ground, there’s a whole lot of inconsistency when directing the power to lift the weight. A hard sole shoe won’t just eliminate this inconsistency, but will also give stability while the weight is being lifted so as to allow maximum power for use while still lifting.

ladies weightlifting shoes

The weightlifting shoe, using its incompressible sole, is the perfect shoe to make the most of the use of the force made to move the weight. The firm sole of the shoe is not the only reason that a weightlifter’s performance is improved. A weightlifting shoe not just has a stiff sole, but additionally has a raised heel. The main reason behind the increased heel is in the posture and technique utilized to lift weights. This raised heel helps keep the feet flat on the floor while fully bending the ankles and knees to lift your weight.

So the next time you go to lift weights, you might wish to consider buying a pair of weightlifting shoes so that you can get the best results and lift those heavy weights safely. You might think you already have a pair of “workout” sneakers, but trust me; purchasing a new set of real gym shoes (weightlifting shoes) is going to be worth every single penny.


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