Ethan Lucas – Liz Power

Author: Ethan Lucas

Do Women Need Weightlifting Shoes?

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woman weightlifting shoe

Virtually every sport on earth has a particular shoe that is required to either increase the athlete’s performance or prevent injury to the athlete’s legs. Basketball shoes for basketball, football shoes for soccer, spikes for running and so forth. These are all sports which have been played for quite a while, and the shoes designed for the sport have been continuously developing to make the footwear acceptable for the endeavor.

But most people do not think about a particular shoe once they head to the gym. Lots of folks do have a pair that’s selected as their gym shoes, but they may be a set of sneakers or running shoes. Mostly being comfortable is the most significant thing that folks consider when choosing their ‘workout’ shoes. Are they suitable for the task? Do they increase performance or help with safety? No. This can actually become a problem if you lift free weights in the gym. Some shoes are specially designed for weight lifting and these help performance as well as boost stability.

Womens Weightlifting Shoe Benefits

When lifting weights, then the most significant issue is moving the weight in a controlled way that is stable and safe. Next, all of the force that is produced by the body must be employed to move these weights. This requires a tough soled shoe, unlike jogging shoes which distribute the pressure over a large surface. To be able to steer the force to lift the burden, the bottom of this shoe must be hard and flat.  Weight lifting shoes for women are often designed to fit a ladies narrow feet and also look more appealing.

Another bad thing about non-weightlifting shoes (running shoes or sport shoes), is that they do not provide stability when it comes to weightlifting. Due to the compressible sole which comes in between the feet and the ground, there’s a whole lot of inconsistency when directing the power to lift the weight. A hard sole shoe won’t just eliminate this inconsistency, but will also give stability while the weight is being lifted so as to allow maximum power for use while still lifting.

ladies weightlifting shoes

The weightlifting shoe, using its incompressible sole, is the perfect shoe to make the most of the use of the force made to move the weight. The firm sole of the shoe is not the only reason that a weightlifter’s performance is improved. A weightlifting shoe not just has a stiff sole, but additionally has a raised heel. The main reason behind the increased heel is in the posture and technique utilized to lift weights. This raised heel helps keep the feet flat on the floor while fully bending the ankles and knees to lift your weight.

So the next time you go to lift weights, you might wish to consider buying a pair of weightlifting shoes so that you can get the best results and lift those heavy weights safely. You might think you already have a pair of “workout” sneakers, but trust me; purchasing a new set of real gym shoes (weightlifting shoes) is going to be worth every single penny.

Weighted Vests For Women

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weighted vest push ups

In the modern world of fitness, there are several options that can make your exercise more powerful. There are traditional workout routines, and there are many unorthodox ways. A weighted vest is among those unusual techniques. But they have a great number of amazing advantages. Exercising using a weighted vest is extremely popular due to the many various ways that it can be used. It permits a wide array of workouts such as walking, jogging, working the core, along with weight training.

Fitness fans are wearing a weighted vest frequently for their workouts because of their benefits such as:

Weighted Vest Benefits

The most important and obvious benefit is for resistance training. Resistance training is meant to build muscle, and a weighted vest provides just the ideal quantity of resistance or more in addition to your own body weight. Considering that the amount of extra weights that you can wear can fluctuate, the intensity that it may provide to other types of training changes also.

Increases in endurance, energy, stamina, in addition to in bulk are typical effects of strength training. Carrying extra weight through exercise demands a great quantity of power and strength, so the muscles need to accommodate the increased weight and this also contributes to boosting strength. When the weighted vest is taken off, endurance has improved.

Considering that the weighted vest may be utilized in many training methods, it helps in raising the degree of the exercise to use a wide-range of muscle areas.

A weighted vest is worn on the chest so that the focus is on the top of the body. The greater intensity functions to strengthen abdominals and core muscles. Another advantage is that almost all weight vests permit you to add additional weight as your physical strength improves for greater exercise intensity.

Although losing weight is a secondary advantage, this advantage is huge. A vest will increase the speed of weight reduction attempt since it enriches the calorie-burning impact of the exercises. The additional pounds at a weighted vest include immunity and boost intensity in your own workout, forcing the body to work harder and also burning off a more significant number of calories than normal.

This is particularly valuable for cardio vascular workouts, walking and running. A study demonstrated that walking using a weighted vest improved exercise intensity and may burn off calories of around greater than 7 per cent.

It’s also a simple fact that weight-bearing exercises enhance bone and muscle density. If the muscles reinforce and grow, the bones become thicker and more powerful to support the thicker muscle that’s a consequence of carrying excess weight.

Wearing A Weighed Vest As A Woman

woman weighted vest

Wearing this item can be especially beneficial for older people and menopausal women. In fact, there are many women’s weighted vest around. They also strengthen and increase bone density, which makes it much less risky to get an injury.

For a woman, wearing a vest promotes appropriate body mechanics, enhanced balance, and much better body posture. These improved body mechanisms can lessen the incidence of several sports-related injuries. Additionally, it may offer extra help to the trunk muscles while doing physical actions.

At length, it’s correct that there are numerous added benefits and these benefits could be reached even without gettings the best vest in your very first attempt. If you’re a newcomer to sporting this item, select one which has flexible weights so that you can judge your capacity initially and make alterations as you’re accustomed to it. Moreover, be certain also to wear it correctly to limit your chance of harm. If you’re not certain of the way to correctly work with a weighted vest feel free to contact me.


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With the magazines today full of dumbbell-wielding physical fitness beauties (muscle bound versions of this Sports Illustrated swimsuit models). Even today the question of how muscular and muscle femininity proceeds to appear together with dull predictability: Can a woman “be manly” when lifting weights?

What about powerlifting? Grunting while trying one maximum lift… If you thought there were no strong female powerlifters, then you thought wrong!!

So welcome to my blog. I hope that I can provide my readers with a lot of fitness and powerlifting information. Maybe one day, I can create the same passion that I have for my sport in my readers.

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